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AllProTraining: Coaches from professional sports organizations offer training tips, also provides online chats, sports related news and sales of nutritional and training merchandise.- www.allprotraining.com/ |
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Benefits of Strength Training: List describing 10 benefits of strength training.- www.longfellowclubs.com/strengthtraining.htm |
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Bob Whelan's Natural Strength: Informative articles and tips for strength training.- www.naturalstrength.com/ |
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Boston University Athletic Enhancement Center: Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.- www.bu.edu/aec |
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Brad's Weight Lifting Page: Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.- www.angelfire.com/extreme/weightlifting/ |
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defrancostraining.com- www.defrancostraining.com/ |
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Dinosaur Training: Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.- brookskubik.com/ |
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ExRx: Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.- www.exrx.net/Exercise.html |
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Freedomfly: Customized workouts for beginners.- www.freedomfly.net/ |
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Innertalk: Sports training programs focusing on the mind as well as the body.- www.innertalk.com/sports.html |
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Innovative Sports Training: Produces real time, virtual reality based human motion capture systems for medical, biomechanic and motor control research, ergonomic studies, physical therapy and rehabilitation, sports medicine and sports training with special emphasis on golf.- www.innsport.com/ |
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Integrated Sport Solutions: Information and resources on physical preparation strategies for athletes and fitness enthusiasts.- www.myodynamics.com/ |
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International Weightlifting Association: Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.- www.iwacourses.com/ |
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National Strength and Conditioning Association (NSCA): Supports and disseminates research based knowledge to improve athletic performance and fitness.- www.nsca-lift.org/ |
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Primal Dynamics: Tips, articles, and nutrition facts to boost training programs.- www.primaldynamics.com/ |
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Psycho Training: Information on the psycho training method for building muscle and strength.- www.scri.fsu.edu/~pasko/psycho.html |
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Sports Coach: Explanation of why to weight train and what it does.- www.brianmac.demon.co.uk/weight.htm |
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Sports Fitness Advisor: Programs and articles for different performance outcomes. From sport-specific strength training to bodybuilding, circuit training, and plyometrics.- www.sport-fitness-advisor.com/strengthtraining.html |
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Strength and Conditioning Information for Coaches: The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.- www.powerbyhicks.com/ |
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Strength Training: Informative article discussing strength training for women of all ages and fitness levels.- www.geocities.com/Wellesley/1461/weight.html |
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Strength Training - HealthWorld Online: Links to many articles and studies about strength training for young and old.- www.healthy.net/fitness/training/strength.htm |
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Strength Training for Women: Informative article on the benefits of strength training for women.- www.newellness.com/physfitn/strntrng.htm |
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Strength-N-Speed: Source of informatiuon on fitness, nutrition, and strength training for athletes.- strengthnspeed.tripod.com/ |
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Strength-n-Speed: The powerlifters, fitness, nutrition, and athletes strength training source.- strengthnspeed.com/ |
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StrengthCats Home Page: Articles, workouts, strength training tools, and surveys.- www.strengthcats.com/home.htm |
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Supertraining: Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.- groups.yahoo.com/group/Supertraining |
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The Fit Zone: Offers extensive health and fitness related information for free. Includes library with many informative articles.- www.fit-zone.com/ |
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University of Oregon Strength and Conditioning: News and updates, facilities, team records, and training information.- gladstone.uoregon.edu/~j15/duckpower.html |
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Weight Training Center: Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.- www.weighttrainingcenter.com/ |
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workout: A community for fitness and health enthusiasts.- www.worldfitness.com/ |
